Protein merupakan salah satu kelompok bahan makronutrien, tidak seperti bahan makronutrien lainnya (karbohidrat, lemak), protein ini berperan lebih penting dalam pembentukan biomolekul daripada sumber energy (penyusun bentuk tubuh). When it comes to the amount of protein consumed, there’s proof that consuming a high-protein eating regimen could also be beneficial for the heart, so long as the protein comes from a healthy supply. Everyone who eats an eight-ounce steak typically served in eating places is getting extra protein that their bodies need.
It is doable to mix totally different plant foods so as to create a combination that has all important aminos — comparable to consuming rice with beans or greens with complete grains, for example — but some well being experts consider this is not as optimal as eating foods that are full protein sources.
Additionally, there’s proof to counsel that people who eat excessive- protein diets typically excrete excess calcium in their urine, says Deborah Sellmeyer, MD, assistant professor of drugs and director of the Center for Osteoporosis at the College of California at San Francisco.
A 20-year potential research of over 80,000 women discovered that those that ate low-carbohydrate diets that were excessive in vegetable sources of fats and protein had a 30 percent lower danger of heart illness compared with women who ate excessive-carbohydrate, low-fat diets.
Processed purple meat was much more strongly linked to dying from cardiovascular disease—and in smaller amounts: Each additional 1.5 ounce serving of processed crimson meat consumed every day—equivalent to at least one sizzling canine or two strips of bacon—was linked to a 20 % increase within the threat of heart problems death.