After a long day at work, generally the last thing you feel like doing is spending hours in the kitchen preparing a wholesome dinner. The meat is simmered until tender alongside carrots, potatoes and inexperienced beans. Baby potatoes, garlic and buttermilk make the mashers flavorful without lots of added fat. Fast-cooking oats add fiber, protein and great texture to this leaner turkey meatloaf. Store-purchased rotisserie rooster is the secret behind this hearty entree salad that is ready in 20 minutes.
Coating rooster in breadcrumbs earlier than baking is a great, healthy option to fake fried hen. Artichokes remodel lemon rooster into a quick and hearty dinner. For a quick however filling meal, fill entire-wheat tortillas with low-sodium ham and Swiss cheese. Serve this kid-favorite meal with steamed broccoli and sauce for simply 330 calories per serving.
Serve it over tricolor or complete-wheat fusilli. Meals Community Kitchen lightened these burgers by chopping back on the meat and including some texture with bulgur. Meals Community Kitchen stretched out the decadence of the meat by adding a portobello mushroom and utilizing an egg white in the meatballs.
To replicate the creaminess of mayo, Bobby clothes the salad in a vinegar, oil and Dijon combination and sprinkles just enough blue cheese. The classic Hungarian dish turns into a one-dish dinner on this healthier take, which is made with skinless chicken breasts and brown rice.
Using cooked, canned beans helps the dish come together in just half-hour. Swap fatty breakfast meats for higher-for-you salmon on this potato and veggie hash. By baking salmon in parchment paper with simply a few tablespoons of an Asian-fashion marinade and crispy vegetables, Kelsey Nixon renders the fish extraordinarily flavorful and moist.