I hold hearing this nonsense about doing exercise in a hot room comparable to yoga. I feel that a number of the anger within the different feedback is towards ‘western yoga’ and the fact yoga is now a billion greenback trade in the west and we stroll round with our Ganesh Tshirts, Mala Beads and say Namaste on the finish of our classes (which I find incredibly weird so don’t do it) and much of this which the west associates with yoga, is in actual fact, a lot of hinduism.
Yoga is an historic form of train that focuses on strength, flexibility and breathing to spice up physical and mental wellbeing. Later when Hinduism was codified, Yoga was indeed incorporated as one of many six pillars of Hinduism (the other 5 pillars are Samkhya, Vaisesikha, Nyaya, Mimamsa and Vedanta).
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